Parent Coaching

Parent coaching is a supportive, solution-focused approach designed to help you feel more confident and empowered in your parenting.

What is parent coaching?

A parent coach works alongside you to develop practical strategies, tools, and insights that can make a real difference in your day-to-day parenting. Whether you’re facing specific challenges or simply want to strengthen your relationship with your child, the goal is to help you build a positive, nurturing environment that promotes healthy growth and development, laying the foundation to managing behaviors with confidence.

Parent coaching isn’t therapy—it’s a collaborative process where you’ll receive guidance, support, and encouragement to navigate the ups and downs of raising children at all stages of life. Together, we can work on areas like communication, discipline, emotional regulation, and family dynamics, helping you feel more capable and connected as a parent.

My Coaching Perspective

In all areas of life, I’ve found that making decisions and creating meaningful change is much easier when we understand the “why” behind it all. This is especially true in parenting. Fully understanding the factors that motivate and shape your child’s needs is essential to effectively engaging in new parenting strategies and creating lasting change within your family dynamic.

Whether I’m coaching, teaching, or supporting you individually as a parent my goal is to help you uncover the “why” behind the challenges you’re facing. I work to find answers to questions such as: Why do children struggle to express their needs? Why do parents fall into patterns of punishment or disengagement instead of practicing healthy discipline? Why is it so hard for me to stay calm when my child isn’t?

By uncovering the “why,” we can not only build empathy but also increase your confidence as you move forward on your parenting journey.

We do better when we can integrate the “whys” behind our actions and choices, as well as those of our children.

It’s my vision to help parents like you discover the “why” behind your parenting challenges, so you can make more informed, effective choices. Doing better means feeling more confident in your parenting, understanding the deeper motivations behind your children’s actions, and approaching situations purposefully rather than reactively. By being thoughtful about your goals and intentions, you can implement them more effectively.

Who can benefit from parent coaching?

Parent coaching can benefit a wide range of people, including:

  • Parents of children at any age: Whether you’re parenting a toddler, school-aged child, or teenager, parent coaching can help you navigate the unique challenges of each stage.

  • Parents facing specific challenges: If you’re dealing with behavior issues, communication struggles, or discipline difficulties, coaching can provide strategies to manage those situations more effectively.

  • Parents looking to strengthen relationships: If you want to improve the connection and bond with your child, parent coaching can help you build a more positive, nurturing relationship.

  • Blended or single parents: Parent coaching can support those navigating complex family dynamics, whether through divorce, remarriage, or co-parenting.

  • Parents seeking personal growth: If you’re looking to improve your parenting skills, increase your confidence, or just feel more empowered in your role as a parent, coaching provides the guidance and support to help you grow.

  • Adoptive or foster parents: Those parenting children who have experienced trauma or attachment difficulties can benefit from coaching to understand and support their child’s needs effectively.

Ultimately, anyone who wants to become a more confident, connected, and effective parent can benefit from parent coaching.

What to expect from the parent coaching process?

When attending parent coaching, you can expect a warm, supportive, and collaborative environment where your goals and challenges are the focus. Here’s what to expect:

  1. Personalized Support: The coach will work with you to understand your unique situation, including your parenting style, family dynamics, and specific challenges you’re facing.

  2. Goal Setting: Together, you’ll identify the specific areas you want to improve, whether it’s communication, discipline, emotional regulation, or managing behaviors with confidence. These goals will guide your coaching sessions.

  3. Practical Strategies: You’ll learn actionable tools and strategies to apply in real-life situations. The coach will provide techniques that are tailored to your family’s needs and that fit with your values and parenting approach.

  4. Ongoing Support: Throughout the coaching process, you’ll receive consistent guidance and encouragement. The coach may also provide resources or suggest ways to track progress and reflect on what’s working.

  5. Open Communication: Expect a space where you can share your thoughts and feelings freely, without judgment. Your coach is there to listen, support, and empower you to make positive changes.

  6. Flexibility: Coaching is a flexible process, meaning it adapts as you make progress. You may revisit goals, adjust strategies, and work on new challenges as your family’s needs evolve.

  7. A Positive, Growth-Focused Experience: The coaching process is designed to be encouraging and empowering, helping you feel more confident and capable in your parenting journey.

By the end of your coaching experience, you’ll likely feel more equipped with the tools, confidence, and understanding to navigate your parenting journey with greater ease and positivity.

Commonly Asked Questions

  • Parent coaching is different from therapy in the way it approaches your challenges. While therapy often focuses on exploring deeper emotional issues and working through past trauma, parent coaching is more about providing practical support and solutions for the here and now. A parent coach helps you develop effective strategies, improve your parenting skills, and navigate specific challenges, all while strengthening your relationship with your child. It’s a more forward-focused approach that empowers you to manage everyday parenting situations with confidence.

  • Each coaching session typically lasts about 50 minutes. This gives us enough time to dive into your concerns and work on strategies to make a positive impact.


  • The frequency of sessions depends on your goals and needs. Many parents start with weekly sessions to build momentum, then adjust to bi-weekly or monthly as they begin to implement strategies and see progress.


  • That’s completely okay! We’ll work together to identify the key areas that would be most helpful for you, whether it’s communication, discipline, emotional regulation, or building a stronger connection with your child.


  • Yes, coaching is available both in-person (if local) and virtually, depending on your preferences and schedule. You’ll receive the same level of support no matter the format.  I will not be offering in person coaching until May 2025.

  • Parent coaching is typically not covered by insurance because it is not considered a therapeutic service. While therapy often involves diagnosing and treating mental health conditions, parent coaching focuses on providing practical guidance and strategies for everyday parenting challenges. It is designed to help you develop specific skills, improve relationships, and address family dynamics, but it does not involve clinical diagnosis or treatment.

     

    Because insurance usually only covers services that address medical or psychological conditions, parent coaching falls outside of those parameters. However, this also means that you have more flexibility and control over your coaching experience, as you won’t be restricted by insurance plans or requirements.


  • Parent coaching may be covered by your Health Savings Account (HSA) if it is deemed eligible under the guidelines of your HSA provider. Generally, HSA funds can be used for services that are considered medically necessary or related to health and wellness, which may sometimes include coaching services if they are focused on addressing mental health, behavioral issues, or specific challenges that impact your well-being.

     

    If your parent coaching sessions are related to managing a diagnosed condition, such as anxiety, depression, or a behavioral disorder, and your provider agrees that coaching is part of your treatment plan, there is a chance that it may be covered. It’s a good idea to check directly with your HSA provider to confirm if parent coaching is eligible under your plan and whether any specific documentation or requirements are needed to use your HSA funds.


  • You can easily book a session through our website or by contacting me directly. We’ll schedule a time that works for you and get started on your journey toward more confident parenting

  • If you need to cancel or reschedule, please provide at least 24 hours’ notice. This allows us to offer the time to another family in need. You can reach out via email or phone to make adjustments.


  • The cost for parent coaching services is $200 for a 45-60 minute coaching session.

    You can save by purchasing a package of 12 sessions for $2000. The package includes not only the sessions but also helpful printable documents and resources to support your journey, ensuring you have everything you need to make lasting changes and feel confident in your parenting. This option offers great value, giving you consistent support and tools over time to help you achieve your goals.

Forms & Paperwork