Self Regulation Tools
The Self Regulation Tools Infographic is meant to be an easily accessible reminder of different ways we can regulate our nervous system when we are struggling with activation. This download includes 11 helpful strategies to try to calm our bodies and center ourselves.
The infographic is perfect to print out and send home with clients to access when their frontal cortex is shut down and they need a tangible resource to guide their regulation process.
The Self Regulation Tools Infographic is meant to be an easily accessible reminder of different ways we can regulate our nervous system when we are struggling with activation. This download includes 11 helpful strategies to try to calm our bodies and center ourselves.
The infographic is perfect to print out and send home with clients to access when their frontal cortex is shut down and they need a tangible resource to guide their regulation process.
The Self Regulation Tools Infographic is meant to be an easily accessible reminder of different ways we can regulate our nervous system when we are struggling with activation. This download includes 11 helpful strategies to try to calm our bodies and center ourselves.
The infographic is perfect to print out and send home with clients to access when their frontal cortex is shut down and they need a tangible resource to guide their regulation process.
